altyfc
Joined: 29 Dec 2004
Posts: 1232
Location: Aardvarkland
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 Posted: Sun Jun 22, 2008 9:30 pm Post subject: A big breakfast helps you lose weight? |
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Breakfast really could be the most important meal of the day when it comes to losing weight, claims a researcher. Over several months, obese women who ate half their daily calories first thing fared better than those eating a much smaller amount.
Interesting... we're always told to have our main meal first thing in the morning. Now perhaps this research demonstrates this could be true afterall...
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